Tuesday, May 6, 2014

Pregnancy work out schedule

I get so motivated to exercise and work my body that sometimes I forget that I am pregnant and there are limits that I have. So I have come up with a work out schedule that fits my body and fitness level at this time. If I am going to stick to a workout schedule when I am done being pregnant then I can stick to one now. I want to prove to myself that I can work hard and I am not a quitter.


Monday - Walk 2 hours 
                30 mins full body work out

Tuesday - Walk 2 hours 
                 30 mins full body workout 

Wednesday - Walk 2 hours 
                      30 full body workout

Thursday - Walk 2 hours 
                  30 mins full body workout

Friday - Walk 2 hours 
             30 mins full body workout 

Saturday - rest

Sunday - rest 

I will post exactly what my leg and arm workouts are when I figure them out and which ones I like. I don't want to be depressed durning this pregnant because I can't do anything and I feel fat. I want to feel empowered and healthy and happy. So here is to a healthy pregnancy. 

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